by admin | Jan 26, 2017 | Blog, Podcast, Yoga Audio Class
Please enjoy this 90 minute practice. It will get you a full body, mind-body-spirit workout, with Level 1 and 2 poses, building on the foundations and holding the poses for strength. Sun Salutations are included, as well as meditation and Savasana. “THE SMELL OF...
by admin | Jan 26, 2017 | Blog, Podcast, Yoga Audio Class
Enjoy this detailed, alignment based practice. It is 60 minutes. The first 6 minutes is silent because I forgot to turn on the mic. It was a simple seated breath meditation. When the instruction beings we are doing seated cat/cow....
by admin | Jan 26, 2017 | Blog, Podcast, Yoga Audio Class
You will need wall space for this class. Enjoy this thorough breakdown of the basic poses that make up Sun Salutation A: Ujjayi Breath, Forward Bend, Downward Dog, Plank and Cobra. This class is 90 minutes....
by admin | Nov 9, 2016 | Blog, Podcast, Yoga Audio Class
http://www.shivareinhardt.com/wp-content/uploads/2016/11/STE-042.mp3 This class is a well rounded, intermediate to advanced level practice with modifications and options given for level one students as well. We go through some hip openers as well as a cyclical and...
by admin | Nov 4, 2016 | Blog, Podcast, Yoga Audio Class
http://www.shivareinhardt.com/wp-content/uploads/2016/11/STE-041.mp3 This is a well-rounded sequence including lots of core work, Sun Salutations in the middle, and standing and balance poses and backbends. The image above was what I worked from when teaching,...
by admin | Sep 24, 2016 | Blog, Podcast, Yoga Audio Class
This Vinyasa Yoga practice includes meditation, pranayama, flowing sun salutations, with core work, arm balances, and backbends. All around Level 2 practice with 1 Level 3 pose (eka pada Bakasana) thrown in there....
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