This class is a well rounded, intermediate to advanced level practice with modifications and options given for level one students as well. We go through some hip openers as well as a cyclical and repetitive practice of chest and heart opening poses, leading to some arm balances. While headstand is presented here, please do not try it for the first time from this audio practice if you have never done it before. It’s best to learn headstand initially from a live in-person teacher.

For this practice you will need a block, a blanket, a strap and some wall space.