This Vinyasa Yoga practice includes meditation, pranayama, flowing sun salutations, with core work, arm balances, and backbends. All around Level 2 practice with 1 Level 3 pose (eka pada Bakasana) thrown in there.

 

“Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like you or not like you, to love you or hate you, to see things as you see them or to see things differently, until you have given the whole world its freedom, you’ll never have your freedom.”

~Adyashanti